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WELLNESS

Finding quality nail polish or nail press-on brands in Malaysia is tough.

Journaling about what makes us happy takes power away from uncertainty or

Many people tend to ignore the small red flags like hair fall

It is no surprise that revenge-bedtime procrastination can be a tough habit

If we were to spend a hefty amount for every self-treat, we

If these statements resonate with you and you would like to learn

Understanding your 5 love languages is not only crucial for your romantic

Malaysia is a multicultural country & it's reflected in its different mix

Quickly learn how to create your own custom clothing that fits your

Wallowing in self-pity could cause you to stay stagnant, become pessimistic, or

Feeling static in your development ever since WFH? Here are 5 helpful

Worries and stress are expected in life, but here are some helpful

Checking in with your significant other helps you to reassess & strengthen

The posts in our timelines can affect & shape how we think

Our belief system influences our thoughts & feelings, here are 3 negative

We would make wiser decisions and be kinder if we understood and

Doing laundry can be daunting or dull but here's 10 clever laundry

Here are some quick, healthy and easy lunch recipes that are satisfying

Evolving into a better and more positive person is a journey. Here

Ever find yourself feeling disoriented when you wake up? Sleep inertia is

Supporting slow fashion helps you support local creatives, stimulate the local economy,

Cognitive distortions are generally harmless, but can quickly spiral out of control

Figuring out if intermittent fasting is for you can be difficult. Read

As I grow older, I begin to cherish my skin and take

With WFH now being the norm, burnout is fast becoming common too.

Noodles are my comfort food. As a student, I am definitely a

Negative thoughts can be paralyzing sometimes. Don't let the stigma affect you,

Incorporating gaming into your routine isn’t such a bad idea as long

Meditation can be difficult, but it definitely has many benefits too. Here's

We need to stop glamorizing eating at your desk or not taking

Avoidant coping happens when a person changes their behaviour to avoid confronting

We've all probably gone through our own fair share of sleepless nights

If you've ever wanted to pick up dancing, go for it! I've

A good breakfast is essential before starting any morning workout. Here’s a

Many people still struggle to have a healthy relationship with food, worrying

If you often view yourself negatively, this is probably due to a

If we do not prioritize our mental wellness, you would definitely see

Have you ever suffered from an aching back or tense muscles around

The spotlight effect makes us overestimate how much other people actually notice

If you find yourself falling victim to doomscrolling, here are several ways

Going healthy may seem like a troublesome task to do. However, these

As consumers become more aware of their carbon footprint, sustainability has become

Sleep is as vital as regular exercise and a balanced diet. Getting

Thrift shopping seems to be all the craze nowadays, with influencers flaunting

With the recent escalating COVID-19 cases with spikes, there is no doubt

Valentine’s Day is coming up in the next few weeks! Having said

I started my own Carousell shop back in 2016 before I went

Thrift stores are great and all, but not all of us have

They say your body is your temple, and that food is good

I have been reading a popular psychology book titled Reinventing Your Life.

In June 2020, the World Health Organization has released a statement on

Malaysians have come up with creative ways and projects to keep themselves

I believe most of us have experienced feeling groggy after getting up

Self-care is all about deliberately taking care of your health, well-being, and

What is a Buddha bowl?” is my genuine question. Although I may

Inspired by an idea to shed importance on combatting the lack of

When we think about strength exercises, we often think about lifting weights

Have you ever experienced feeling so down that you don’t even feel

The pursuit of anything beauty-related these days always has its risks. For

There are plenty job-hunting sites, but sometimes the trick is knowing how

Slow-fashion is back in trend! Here are some vintage stores on Instagram

Here are some practical and quick hairstyles under 10 minutes or less

Regular self-check-ins are vital to ensuring optimum well-being and mental health, here

It does not matter if you are a fashionista or not, anyone

Most people often overlook the importance of organizational skills. Here is why

Self-talk is a skill that can be mastered. Here are a few

When life knocks you to the ground and everything feels overwhelming, your

A carefree life exists in our actions and how we choose to

The easiest, most versatile and comforting dish to prepare at home: soup.

How do you place your employees at the heart of your organisation

It’s a good idea for you to change your hair regimen every

Life may knock you down, but you don't have to stay that

Disorganization is costly - it's stressful and a waste of time. Here

The economy is not something that only involves the government, politicians, or

Combating burnouts aren't simple, but here are a few ways to prevent

We are all running a rat race in this fast-paced world. We

A good breakfast is essential before starting any morning workout. Here’s a

Majority of people struggle with how to be more efficient, but it's

If you think you would like to have a better sense of

In this article, we are going to discuss how to take things

Here are a few hair care tips that can be implemented on

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