WELLNESS
You Need to Change Your Mindset About Beauty Standards and Body Positivity
It is time to unlearn the stigma that it is alright to
5 Handpainted Press-On Nails By Local Artists You Should Support
Finding quality nail polish or nail press-on brands in Malaysia is tough.
Struggling to Find Motivation To Workout? Here Are 5 Baby Steps To Be Consistent
The beginning of your workout journey is always the hardest. But don't
Why You Should Plan To Have Downtime Everyday And Make The Most Of It
In a 24/7/365 “on” world, it might be hard to carve out
Why Having A Journal Of Things That Make Me Happy Gave Me More Purpose In Life
Journaling about what makes us happy takes power away from uncertainty or
Facing Hair Loss? Here Are 4 Reasons Why & The Solutions
Many people tend to ignore the small red flags like hair fall
The Psychology Of Revenge-Bedtime Procrastination: Why Do We Keep Doing It?
It is no surprise that revenge-bedtime procrastination can be a tough habit
7 Budget-Friendly Ways To Treat Yourself On Your Off Days
If we were to spend a hefty amount for every self-treat, we
5 Self-Care Ideas For A Highly Sensitive Person (HSP)
If these statements resonate with you and you would like to learn
How To Practice The 5 Love Languages On Yourself
Understanding your 5 love languages is not only crucial for your romantic
7 Local Dishes You Can Easily Make From Your Pantry
Malaysia is a multicultural country & it's reflected in its different mix
What Is The Wellness Wheel? How You Can Practice It For A Wholesome And Healthy Lifestyle
If you often feel lost, stressed out or exhausted, you might be
Learn To Create Trending Outfits From These YouTubers
Quickly learn how to create your own custom clothing that fits your
3 Tried & Tested Keystone Habits That You Can Easily Practice To Your Advantage
What are keystone habits and how can you practice them to your
The Dangers Of Self-Pity: Five Ways To Stop It
Wallowing in self-pity could cause you to stay stagnant, become pessimistic, or
The 7 Ingredients You Should Always Have In Your Pantry & Fridge So You Won’t Make Bad Meal Decisions
Healthy eating doesn’t have to be difficult, here are 7 essential ingredients
A Year Working From Home: How To Not Feel Stagnant In Your Career
Feeling static in your development ever since WFH? Here are 5 helpful
Helpful Tips To Untangle Your Worries And Stress
Worries and stress are expected in life, but here are some helpful
How Often Do You Check In With Your Significant Other?
Checking in with your significant other helps you to reassess & strengthen
3 Ways to Pick Yourself Up When Everything Doesn’t Seem to ‘Go Your Way’
Life will throw a lot of challenges our way but we can
3 Negative Self-Beliefs You Should Start Challenging To Push Yourself
Our belief system influences our thoughts & feelings, here are 3 negative
Psychology Theories That Are Useful For Day-to-Day Life
We would make wiser decisions and be kinder if we understood and
How to Avoid Feeling Anxious About Work When Sunday Comes
Doing laundry can be daunting or dull but here's 10 clever laundry
Quick and Easy Lunch Recipes For Your Work from Home Meals
Here are some quick, healthy and easy lunch recipes that are satisfying
Mindset Changes You Can Make To Have A More Positive Outlook Of Life
Evolving into a better and more positive person is a journey. Here
Sleep Inertia Is The Reason Why You’re Not A Morning Person
Ever find yourself feeling disoriented when you wake up? Sleep inertia is
Slow Fashion: Local Tailors To Customize Your Wardrobe
Supporting slow fashion helps you support local creatives, stimulate the local economy,
What Are Cognitive Distortions And Why You Should Be More Aware Of Them
Cognitive distortions are generally harmless, but can quickly spiral out of control
What Is Intermittent Fasting And Is It For You?
Figuring out if intermittent fasting is for you can be difficult. Read
Skincare Tools That Made A Difference To My Skin
As I grow older, I begin to cherish my skin and take
How To Care For Your Mental Well-Being Amidst This Lockdown
We spoke to the team at ThoughtFull to help you learn how
7 Activities To Replace Screen Time During Your Downtime
We all know we need to make an effort to reduce our
5 Practical Ways To Deal With Work Burnout Amidst Working From Home
With WFH now being the norm, burnout is fast becoming common too.
6 Quick And Easy Noodle Recipes You Can Make
Noodles are my comfort food. As a student, I am definitely a
How Counselling Or Therapy Helped Me Deal With Negative Thoughts
Negative thoughts can be paralyzing sometimes. Don't let the stigma affect you,
4 Simple Ways To Help You Get Started With Exercise When You Feel Out of Shape
If you struggle to exercise like most of us, here are four
10 Video Games To Play That Calm And Relax The Mind
Incorporating gaming into your routine isn’t such a bad idea as long
The Benefits Of Meditation And How To Incorporate It Into Your Routine
Meditation can be difficult, but it definitely has many benefits too. Here's
Why You Should Consistently Go For Your Lunch Breaks On Time
We need to stop glamorizing eating at your desk or not taking
Are You Avoidant Coping Your Way Through Life? Here’s Why You Need To Stop.
Avoidant coping happens when a person changes their behaviour to avoid confronting
4 Simple Ways You Can Overcome Sleep Anxiety & Insomnia
We've all probably gone through our own fair share of sleepless nights
How Being Part Of A Like-Minded Community Improves Your Overall Wellbeing
Being part of communities that look out for you and accept you
Lessons I Learned From Incorporating Running Into My Fitness Routine
Running never came easy to me in the beginning, but here are
10 Simple Breakfast Ideas To Make Before Your Morning Workout
A good breakfast is essential before starting any morning workout. Here’s a
My Letter To Every Girl Who Struggles With Food
Many people still struggle to have a healthy relationship with food, worrying
Low Self-Esteem A Common Pitfall: Tips On How You Can Challenge It
If you often view yourself negatively, this is probably due to a
5 Steps You Can Do To Maintain Your Mental Wellness
If we do not prioritize our mental wellness, you would definitely see
Here’s Why Anyone In Their 20s Should Visit A Chiropractor
Have you ever suffered from an aching back or tense muscles around
The Spotlight Effect: It’s Time To Stop Feeling Self-Conscious
The spotlight effect makes us overestimate how much other people actually notice
What Is Doomscrolling And How Can We Stop?
If you find yourself falling victim to doomscrolling, here are several ways
Healthy Snacks You Can Find In The Supermarket
Going healthy may seem like a troublesome task to do. However, these
5 Local Sustainable Beauty Brands You Should Try
As consumers become more aware of their carbon footprint, sustainability has become
How To Set A Night-Time Routine To Improve Your Sleeping Habits
Sleep is as vital as regular exercise and a balanced diet. Getting
What Is The Box Breathing Method? And How It Helps To Relieve Stress
No matter if you’re in university, at your first year of work,
5 Reasons Why Thrift Shopping Is Better Than Supporting Fast Fashion
Thrift shopping seems to be all the craze nowadays, with influencers flaunting
Simple CNY Dishes & Cookies You Can Make To Brighten Up The Occasion
With the recent escalating COVID-19 cases with spikes, there is no doubt
5 Underrated Florist Shops You Should Check Out
Valentine’s Day is coming up in the next few weeks! Having said
5 Things You Need To Know When Selling Pre-Loved Items Online
I started my own Carousell shop back in 2016 before I went
Get Your Upcycled Clothes From These Sustainable Shops!
Thrift stores are great and all, but not all of us have
10 Foods That Have Been Proven To Boost Your Mood
They say your body is your temple, and that food is good
How To Open Up To Others When You’re Afraid Of Being Hurt
I have been reading a popular psychology book titled Reinventing Your Life.
6 Places To Shop For Affordable Cloth Masks
In June 2020, the World Health Organization has released a statement on
5 Go-To Bakeries To Satisfy Your Pastry & Coffee Fix
Malaysians have come up with creative ways and projects to keep themselves
How To Get Up From A Nap Without Feeling Groggy
I believe most of us have experienced feeling groggy after getting up
5 Self-Care Package Ideas To Show Your Appreciation For Your Loved Ones
Self-care is all about deliberately taking care of your health, well-being, and
Simple Buddha Bowl Recipes You Can Whip Up For Weekday Meals
What is a Buddha bowl?” is my genuine question. Although I may
Why We Should Start Normalising Conversations About Period and How
Inspired by an idea to shed importance on combatting the lack of
Simple Strength Exercises That You Can Do At Home
When we think about strength exercises, we often think about lifting weights
5 Ways To Engage In Life When You’re Feeling Down
Have you ever experienced feeling so down that you don’t even feel
Beauty Crazes That Do More Harm Than Good
The pursuit of anything beauty-related these days always has its risks. For
Which One of These Are Your Defense Mechanisms and What Can You Do About It?
As a kid, did you remember watching cartoons that had a devil
5 Beauty Tips To Elevate Your Morning Routine
There are plenty job-hunting sites, but sometimes the trick is knowing how
5 Vintage Instagram Shops You Should Check Out
Slow-fashion is back in trend! Here are some vintage stores on Instagram
Simple Hairdos You Can Do Up In Less Than 10 Minutes For Bad Hair Days
Here are some practical and quick hairstyles under 10 minutes or less
Self Check-In Questions You Should Ask Yourself Weekly
Regular self-check-ins are vital to ensuring optimum well-being and mental health, here
It’s Time To Challenge Yourself And Step Out Of Your Comfort Zone
We have to get out of our comfort zones to live our
4 Ways To Instantly Feel And Look More Put Together
Most people often overlook the importance of organizational skills. Here is why
Negative Self-Talk: How Do You Overcome It?
Self-talk is a skill that can be mastered. Here are a few
5 Ways To Build Your Emotional Resilience
When life knocks you to the ground and everything feels overwhelming, your
Is The Idea Of Living A Carefree Life Even Possible?
A carefree life exists in our actions and how we choose to
Practical Tips To Declutter Your Mind For Better Mental Space
Books have the power to give us a fresh point of view
7 Comfort Soup Recipes You Can Easily Make
The easiest, most versatile and comforting dish to prepare at home: soup.
Why Companies Should Care About The Mental Well-Being Of Employees
How do you place your employees at the heart of your organisation
4 Benefits of Switching Up Your Hair Regimen
It’s a good idea for you to change your hair regimen every
How To Set Up A Before Bedtime Routine To Ensure You Get A Well-Rested Sleep
Sleep is one of those healthy habits where you need discipline and
Why It’s Important To Take Responsibility For Your Healing
Life may knock you down, but you don't have to stay that
Things You Can Do On A Daily Basis To Stay Consistently Organized
Disorganization is costly - it's stressful and a waste of time. Here
I Changed My Mindset Towards Work And It Helped Me Strive For The Better
I took time to deeply reflect on myself. I asked myself if
7 Ways You Can Help The Local Economy After This Pandemic
The economy is not something that only involves the government, politicians, or
How To Deal With Burnout When There Is No Time To Catch A Break
Combating burnouts aren't simple, but here are a few ways to prevent
10 Ways to Calm The Soul When You’re Really Stressed Out
We are all running a rat race in this fast-paced world. We
How To Recognize And Break Habits That Are Romanticising Mental Illness
A good breakfast is essential before starting any morning workout. Here’s a
5 Useful Tips On How To Be More Efficient
Majority of people struggle with how to be more efficient, but it's
5 Ways To Slow Down And Clear Your Headspace
In this article, we are going to discuss how to take things
Simple Hair Care Tips For Healthier Hair & Scalp
Here are a few hair care tips that can be implemented on
Why Is It Useful To Have Healthy Fears And How Do We Distinguish Them With Unhealthy Fears?
Fear is commonly viewed in a negative light, but they can also